08
VIBRATION
PLATE
Initially developed for astronauts, whole-body vibration has been found to induce physiological changes in human subjects, improving their neuromuscular, respiratory, and cardiovascular functions. Whole-body vibration therapy enhances a wide spectrum of cognitive functions in people while building strength and bone density.
benefits
WEIGHT LOSS
Whole-body vibration training forces your body to continuously stabilize itself against the machine’s vibrations. The additional energy your body expends reacting to the vibrations allows you lose up to 50% more weight than traditional exercise.
BLOOD PRESSURE
Studies have shown that whole body vibration lowers blood pressure, especially in overweight and obese individuals. It also improves arterial function by reducing stiffening of the arteries.
STRENGTH
As you sit or stand on the vibration plate, your muscles contract and relax 30 times each second. As your body works to regain stability, multiple muscle fibers become engaged in each movement, amplifying the effectiveness of any movement performed on the plate.
BONE DENSITY
studies revealed that astronauts
who spent months in space stations lost 1 to 2% of bone
each month. It was found that they can regain such bone
loss by standing on a lightly vibrating plate for 10 to 20
minutes each day.
WHAT IT TREATS
MUSCLE RECOVERY
STRENGTH
BONE DENSITY
BALANCE
FLEXIBILITY
MUSCLE RECOVERY
WEIGHT LOSS​
BOOST IMMUNITY
BLOOD PRESSURE